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Long-haul business class flights can be taxing on your body, but staying comfortable and refreshed doesn't have to be a Seated Exercises: · Ankle Circles: Lift your feet off the floor and twirl your feet as if you're drawing circles with your toes. · Foot Pumps: Keep your heels on
Stretching and Mobility Exercises for Long Travel Days It can be that simple ✈️ Sitting for hours on a plane can leave your hips, knees, and back feeling stiff and achy So often I
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How to beat Travel Anxiety! Long Haul Flight Tips and Tricks from a Frequent Flyer. Long international flight coming up? Don't worry! In this video, I cover Neck Rolls · Shoulder Rolls · Shoulder Stretch · Forward Bends · Calf Raises · Toe Raises · Ankle Rolls · Quad Stretches.
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